Do you have a dieting mentality?
If you have a dieting mentality, you're going to ask these 3 questions:
1) How long will it take?
2) Will this work for me?
3) How much weight will I lose?
This way of thinking has been ingrained because of the vast amounts of quick-fix, one-size-fits-all dieting approaches that are out there.
If you want to get out of the dieting mentality, and start thinking long-term, ask these questions instead:
1) What does it take?
2) Can I create something that will work for me?
3) How can I make this last?