The "Dieting Mentality"

Do you have a dieting mentality?

If you have a dieting mentality, you're going to ask these 3 questions:

1) How long will it take?

2) Will this work for me?

3) How much weight will I lose?

This way of thinking has been ingrained because of the vast amounts of quick-fix, one-size-fits-all dieting approaches that are out there.

If you want to get out of the dieting mentality, and start thinking long-term, ask these questions instead:

1) What does it take?

2) Can I create something that will work for me?

3) How can I make this last?