Does it really matter what you eat as long as you're not over-consuming calories?
Like...what's the difference between eating 100 calories of pizza and 100 calories of spinach? It's the same amount of calories...
GREAT QUESTION! I'll tell you:
Some topics include:
> How metabolism works and what the energy balance equation is
> How different foods are metabolized and used by the body
> How you can use the energy balance equation to lose weight or gain weight