How Much Protein Do You Need?

How much protein do you need to get the most out of your workouts? Is too much protein bad for you? Are protein shakes necessary in order to gain muscle? I answer all these questions and more!

Some topics include:

> Why protein is important

> The role that protein plays in weight-loss and fat-loss

> How often you should eat protein

> Protein intake for vegans and vegetarians

> The role of protein shakes